Welcome to cashfont

  • Privacy Policy
  • Terms and Conditions
  • Shop

Welcome to cashfont

Online Money With Entrepreneur Business-Finance Money Market Insurance Online Money With Entrepreneur Business-Finance Money Market Insurance
  • Home
  • Business & Money
  • Industries
  • Marketing & Sales
  • Finance
  • Money Market
  • Insurance
  • Business Management
Menu
Online Money With Entrepreneur Business-Finance Money Market Insurance Online Money With Entrepreneur Business-Finance Money Market Insurance
Click to enlarge
HomeIndustries The Physics of Resistance Exercise
Previous product
Girl, WHAT you gonna DO with your MONEY?: A Business Woman’s View on Why Money Matters for Women $9.99
Back to products
Next product
Placeholder
Stock Market: Start Making Money Now, Learn About Day Trading, Options and More!: Work from Home, Book 8 $2.99

The Physics of Resistance Exercise

$53.87

Add to wishlist
Category: Industries
Share
Facebook Twitter Pinterest linkedin Telegram
  • Description
  • Reviews (0)
Description

Price: $53.87
(as of Nov 17,2020 18:23:37 UTC – Details)

Every year, countless individuals engage in a resistance training program in an attempt to either enlarge their muscle size for enhanced physical appearance, increase their muscle strength for improved athletic performance, or maintain the ability to perform the activities of daily living that are important to them. Most of these fitness enthusiasts perform standard resistance exercises, as recommended by fitness professionals, personal trainers, and friends, or as presented in books, magazines, and websites. These standard resistance exercises are generally effective for the first few months of training, during which time most new participants experience gains in both muscle size and strength. Sooner or later, however, they encounter either an exercise-related injury or a muscle-development plateau.

When faced with exercise-related injuries, most people discontinue their resistance training program altogether. When faced with muscle-development plateaus, many people increase their training volume by performing more exercises and more sets of each exercise. For those individuals who have less favorable musculoskeletal genetics, high-volume resistance training typically leads to overuse injuries that can become chronic problems. For those exercisers who have more favorable musculoskeletal genetics, high-volume resistance training may be effective for eliciting additional gains in muscle size and strength. Adherence to high-volume resistance training programs, however, is physically demanding, mentally challenging, and time-consuming.

Thankfully, there is a safe and productive alternative to high-volume resistance training, based on more appropriate exercise selection and more effective exercise performance. In The Physics of Resistance Exercise, Doug Brignole presents a physics perspective for maximizing muscle development by doing the right exercises and doing them right. Doug applies his extensive knowledge of biomechanics to both the principles of resistance training and the practical applications of exercise performance.

The first 17 chapters in this one-of-a-kind book clearly explain the physics principles that are essential for optimal performance of all resistance exercises. Doug demonstrates an unusual ability to simplify complex biomechanical concepts through excellent examples and precise illustrations, so that readers can make appropriate practical applications to their exercise selection and execution.

The next eight chapters in this revolutionary book discuss specific resistance exercises for essentially all of the body s key larger and smaller muscles. Doug details the strengths and weaknesses of various exercises, presents the most effective exercises for enhancing muscle development and avoiding injuries, and describes how to properly perform those exercises for best results.

Doug’s understanding of physics principles and musculoskeletal biomechanics is exceptionally impressive, as are the physique titles that he has achieved by putting this knowledge into practice throughout his 40-plus years of championship bodybuilding. As a former Mr. California, Mr. America, and Mr. Universe, Doug certainly knows how to train hard in the weight room. Equally important, Doug also knows how to train safely and efficiently (with fewer exercises and sets), by ensuring that each exercise provides maximum stimulus to the target muscle(s).

If you would like to enhance your muscle development with more productive exercises that offer lower injury risk and higher training effect, then you are reading the right book. You will definitely gain greater understanding of how your muscles work, how to work your muscles, and how to think critically about each exercise that you perform.


Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “The Physics of Resistance Exercise” Cancel reply

Your email address will not be published. Required fields are marked *

Related products

Close

29 CFR 1926 OSHA Construction Industry Regulations & Standards July 2020 Edition

Price: (as of – Details) Make compliance with dense government safety regulations simple with MANCOMM’s 29 CFR 1926 OSHA Construction
Add to wishlist
Buy Now
Quick View
Close

The Jews of Hamblen County, Tennessee: Morristown’s Bible-Belt Symbiosis of Industry, Culture, and Faith

$5.19
Price: (as of – Details) During the Great Depression, a wave of innovative businessmen descended into the hills of East
Add to wishlist
Buy Now
Quick View
Close

The Dream Architects: Adventures in the Video Game Industry

Price: (as of – Details) The inside story of the booming video game industry from the late 1990s to the
Add to wishlist
Buy Now
Quick View
Placeholder
Close

The Industries of the Future

$12.99
Price: (as of – Details) Leading innovation expert Alec Ross explains what’s next for the world, mapping out the advances
Add to wishlist
Buy Now
Quick View
Close

The Poverty Industry: The Exploitation of America’s Most Vulnerable Citizens (Families, Law, and Society, 11)

Price: (as of – Details) The shocking truth about how state governments and their private industry partners are profiting from
Add to wishlist
Buy Now
Quick View
Close

Big Kibble: The Hidden Dangers of the Pet Food Industry and How to Do Better by Our Dogs

$14.99
Price: (as of – Details) A big, inside look at the shocking lack of regulation within the pet food industry,
Add to wishlist
Buy Now
Quick View
Close

Jabbed: How the Vaccine Industry, Medical Establishment, and Government Stick It to You and Your Family

Price: (as of – Details) "A must-read especially if you still think vaccines are provably safe and effective!” —Stephanie Seneff, PhD,
Add to wishlist
Buy Now
Quick View
Close

The Politics Industry: How Political Innovation Can Break Partisan Gridlock and Save Our Democracy

Price: (as of – Details) Our political system in America is broken, right? Wrong. The truth is, the American political
Add to wishlist
Buy Now
Quick View
AMAZON AFFILIATE DISCLAIMER

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

Recent Products
  • Vacation Rentals and Airbnb Business and Investing: Secrets to Making Money and Building Wealth Without Making Costly Mistakes $4.99
  • The Color of Money: Black Banks and the Racial Wealth Gap $12.92
Useful Links
  • Privacy Policy
  • Terms and Conditions
  • Shop
All Rights Reserved - cashfont.com
close
Start typing to see products you are looking for.
  • Home
  • Business & Money
  • Industries
  • Marketing & Sales
  • Finance
  • Money Market
  • Insurance
  • Business Management
Scroll To Top

Terms and Conditions - Privacy Policy